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Embrace joy, release stress, and have fun! Elaine Gotfryd Noonan will guide you through creative movements with focus on flow of body and breath. Bring a mat or towel. Signup begins on September 15.
Dance, breathe, express yourself, move into your personal soul space, and soar! Elaine Gotfryd Noonan will guide you through warm-up exercises to increase flexibility, balance, and strength, followed by creative dance movements. Fun, fun, FUN! Wear comfortable clothing and shoes. Bring a yoga mat or towel for floor exercises and cool down visualization. Participants may use a chair instead of floor. No experience necessary. Signup begins on September 15.
Speaker Bio: Elaine Gotfryd Noonan holds a Master's degree in Exercise Science and was a professional dancer at the legendary Sabre Room for 11 years (including opening the show for Tony Bennett!). She is also a Stress Management Educator with a certificate from Governors State University. Elaine creates enjoyable and challenging dance workshops adaptable to persons of any fitness level.
AGE GROUP: | Adult |
EVENT TYPE: | Senior-friendly | Ongoing Programs & Meetups | Home & Lifestyle | Health & Fitness |
Today's hours
We're open 9:00AM to 9:00PM
| Mon, Dec 04 | 9:00AM to 9:00PM |
| Tue, Dec 05 | 9:00AM to 9:00PM |
| Wed, Dec 06 | 9:00AM to 9:00PM |
| Thu, Dec 07 | 9:00AM to 9:00PM |
| Fri, Dec 08 | 9:00AM to 9:00PM |
| Sat, Dec 09 | 9:00AM to 5:00PM |
| Sun, Dec 10 | 12:00PM to 5:00PM |
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 at least ten working days before an event.
