Work out your brain as well as your body in this fun, creative, and playful chair exercise program. Signup required for each in-person session. Signup for this session begins on February 15.
Join us for this fun, creative, and playful chair exercise program that works out your brain as well as your body. Signup required for each in-person session. Signup for this session begins on January 15.
Ageless Grace (Brain & Body Fitness) is a fun, creative, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains and improve our flexibility, hand-eye coordination, balance, breath, and tickle our funny bone. The movements are organic and spontaneous—no need to learn any special choreography. Come and experience this brain and body boosting class and feel younger with every workout! Exercises done in a chair.
Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
Changing Your Brain Can Be As Simple As Child’s Play | Denise Medved | TEDxTryon
Speaker Bio: Patrice Leeson, certified educator of the Ageless Grace program
AGE GROUP: | Adult |
EVENT TYPE: | Senior-friendly | Ongoing Programs & Meetups | Home & Lifestyle | Health & Fitness |
We're open 9:00AM to 9:00PM
|Mon, Mar 20||9:00AM to 9:00PM|
|Tue, Mar 21||9:00AM to 9:00PM|
|Wed, Mar 22||9:00AM to 9:00PM|
|Thu, Mar 23||9:00AM to 9:00PM|
|Fri, Mar 24||9:00AM to 9:00PM|
|Sat, Mar 25||9:00AM to 5:00PM|
|Sun, Mar 26||12:00PM to 5:00PM|
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 at least ten working days before an event.