You will learn gentle but effective yoga poses in this class. Combine gentle yoga poses with breathing awareness to strengthen and lengthen, and relax the mind. Instructor Kathy Ruiter will use her beautiful voice to sing during the final meditation. Wear comfortable clothing that lets you move freely. Bring a yoga mat and a firm blanket.
This event is part of a series. If you register for this event, you will be automatically registered for all of the following dates. September 21, October 19, and November 16, 2022.