Through guided instruction from Kathy Ruiter, combine gentle yoga poses to relax the mind. This virtual event is part of a series. Signup registers you for all virtual sessions for spring.
You will learn gentle but effective yoga poses in this class. Combine gentle yoga poses with breathing awareness to strengthen and lengthen, and relax the mind. Instructor Kathy Ruiter will use her beautiful voice to sing during the final meditation. Wear comfortable clothing that lets you move freely. Bring a yoga mat and a firm blanket.
This event is part of a series. If you register for this event, you will be automatically registered for all of the following dates. September 21, October 19, and November 16, 2022.
AGE GROUP: | Adult |
EVENT TYPE: | Virtual Event | Ongoing Programs & Meetups | Health & Fitness |
TAGS: | Health |
Today's hours
We're open 9:00AM to 9:00PM
Mon, Apr 22 | 9:00AM to 9:00PM |
Tue, Apr 23 | 9:00AM to 9:00PM |
Wed, Apr 24 | 9:00AM to 9:00PM |
Thu, Apr 25 | 9:00AM to 9:00PM |
Fri, Apr 26 | 9:00AM to 9:00PM |
Sat, Apr 27 | 9:00AM to 5:00PM |
Sun, Apr 28 | 12:00PM to 5:00PM |
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 at least ten working days before an event.