Through guided instruction from Kathy Ruiter, combine gentle yoga poses with breathing awareness to relax the mind. Bring a yoga mat and a firm blanket. Signup required, begins on August 15.
You will learn gentle but effective yoga poses in this class. Combine gentle yoga poses with breathing awareness to strengthen and lengthen, and relax the mind. Instructor Kathy Ruiter will use her beautiful voice to sing during the final meditation. Wear comfortable clothing that lets you move freely. Bring a yoga mat and a firm blanket.
For the safety of our community, masks are encouraged.
Signup for this event begins on August 15.
AGE GROUP: | Adult |
EVENT TYPE: | Ongoing Programs & Meetups | Health & Fitness |
Today's hours
We're open 9:00AM to 9:00PM
Mon, Mar 25 | 9:00AM to 9:00PM |
Tue, Mar 26 | 9:00AM to 9:00PM |
Wed, Mar 27 | 9:00AM to 9:00PM |
Thu, Mar 28 | 9:00AM to 9:00PM |
Fri, Mar 29 | Closed |
Sat, Mar 30 | 9:00AM to 5:00PM |
Sun, Mar 31 | Closed |
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 at least ten working days before an event.