Through guided instruction from Kathy Ruiter, combine gentle yoga poses with breathing awareness to increase range of motion, strengthen and lengthen, and relax the mind. Signup required.
You will learn gentle but effective yoga poses in this class. Instructor Kathy Ruiter will use her beautiful voice to sing during the final meditation. Wear comfortable clothing that lets you move freely. Bring a yoga mat and a firm blanket.
AGE GROUP: | Adult |
EVENT TYPE: | Ongoing Programs & Meetups | Health & Fitness |
TAGS: | Newsletter-Adult-Ongoing | Health |
Today's hours
We're open 9:00AM to 9:00PM
Mon, Mar 25 | 9:00AM to 9:00PM |
Tue, Mar 26 | 9:00AM to 9:00PM |
Wed, Mar 27 | 9:00AM to 9:00PM |
Thu, Mar 28 | 9:00AM to 9:00PM |
Fri, Mar 29 | Closed |
Sat, Mar 30 | 9:00AM to 5:00PM |
Sun, Mar 31 | Closed |
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 at least ten working days before an event.