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Work out your brain as well as your body in this fun, creative and playful chair exercise program. This virtual event is part of a series. Signup registers you for all virtual sessions.
This virtual event is part of a series. If you register for this virtual event, you will be automatically registered for all of the following dates. December 9 & 23, January 13 & 27, and February 10 & 24.
This is a virtual event, it will not be held at the library. Once registered, you will receive an email with the webinar link. No software is needed to access this presentation online. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started.
Join us for this fun, creative and playful chair exercise program that works out your brain as well as your body.
Ageless Grace (Brain & Body Fitness) is a fun, creative, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains, and improve our flexibility, hand-eye coordination, balance, breath, and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body-boosting class and feel younger with every workout! Exercises done in a chair.
Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
Changing Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
Our Ageless Grace instructor shared some other videos that may interest you. Please check out the links below.
https://www.youtube.com/watch?v=SWyw_TYuFic
Speaker: Patrice Leeson, certified educator of the Ageless Grace program
AGE GROUP: | Adult |
EVENT TYPE: | Virtual Event | Senior-friendly | Health & Fitness |
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 at least ten working days before an event.
