In this special session, groove in your chair to disco favorites, followed by socializing and refreshments. Dress comfortably. 70s and disco attire encouraged! Signup begins May 15.
Join us for this fun, creative, and playful chair exercise program that works out your brain as well as your body. Be ready to get your groove on this special Disco night of Ageless Grace. Signup begins May 15.
(Mind & Body program based on Neuroplasticity). Let this night take you back to the 1970s when disco rocked our world. Featuring uptempo music, repetitive vocals, and catchy rhythmic beats provided by instruments like drum sets, synthesizers, and bass guitars. Various song artists may include Donna Summer, The Village People, Gloria Gaynor, Kool & the Gang, the Bee Gees, and Rick James to name a few.
Get not only your body moving but your brain as well as get down to the rhythmic disco tunes while seated comfortably in a chair. Please dress comfortable. Disco attire is highly encourage....patterned shirts, flared bottom jeans, patterned head wraps, platform shoes or anything that gets you into feeling the beat! Socialize after class with others and enjoy a snack and refreshment.
Ageless Grace (Brain & Body Fitness) is a fun, creative, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains, and improve our flexibility, hand-eye coordination, balance, breath, and tickle our funny bone. The movements are organic and spontaneous, no need to learn any special choreography. Come and experience this brain and body-boosting class!
A yearly waiver must be signed prior to participating in Ageless Grace sessions.
Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
Changing Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
Speaker Bio: Patrice Leeson, certified educator of the Ageless Grace program
AGE GROUP: | Adult |
EVENT TYPE: | Senior-friendly | Ongoing Programs & Meetups | Home & Lifestyle | Health & Fitness |
Today's hours
We're open 9:00AM to 9:00PM
Mon, Apr 29 | 9:00AM to 9:00PM |
Tue, Apr 30 | 9:00AM to 9:00PM |
Wed, May 01 | 9:00AM to 9:00PM |
Thu, May 02 | 9:00AM to 9:00PM |
Fri, May 03 | 9:00AM to 9:00PM |
Sat, May 04 | 9:00AM to 5:00PM |
Sun, May 05 | 12:00PM to 5:00PM |
The Tinley Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability for any library presentation should contact the library at 708.532.0160, x3 at least ten working days before an event.